Puppy yoga classes, as the name implies, feature puppies roaming about the room, leaping on you, and playing with other puppies while you practise various yoga positions. The puppies usually enjoy free roaming of the room, though occasionally they are incorporated into certain yoga poses.

Benefits of Puppy Yoga
Animals often serve as a source of comfort and support and it’s proven clinically that interacting with animals such as puppies will decrease levels of the stress related hormone cortisol whilst increasing the release of oxytocin. The release of oxytocin helps to relieve depression and anxiety, reduce stress and build stress resilience.